I'm on health fitness program recommended by my sister ,Chaya. This is how it goes, no sugar, no white flour and no potatoes. Eat whole wheat only, high protein, low fat. Trick: eat a big breakfast then you feel good and don't have to eat as much the rest of the day. Also you need to work out!!
(Last night I danced for 2 hours!!)
So far this is my second day on it and I didn't cheat even once. Yes, I turned down the donuts in school today!
My lunch today was 12 grain toasted bread with nonfat cottage cheese. Topped with blueberries and banana slices. On the side was apple slices, and more blueberries. Mmmmm..oh and you can have a half a cup of orange juice.
One person I spoke to on this diet lost 26 lbs, another 30lbs..
I don't need to go that far, just want to be healthy.
good luck on that,
ps. yes the pictures were taken on digital macro mode set for florescent lighting.
Feel good,
lk
keep it up and thanx for the tips!!!!
ReplyDeleteyummmmmmmmmm i want a banana that is yellow and fresh blueberries and a luscious red Macintosh apple pleeeeeeeeeaaaaaaaase!!!!!!!!!! Hint-that would be the greatest holiday gift... and not too pricey
ReplyDeleteLooks yum! Hmm...do you think it'll work for me?
ReplyDeleteI'm in class now and the pics look so big.WOW!! Vorala,I think it would work for anyone- but ask your doc. TAKE CARE!
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